5 Benefits of Tai Chi: A comprehensive solution for achieving and sustaining peak mental and physical performance for healthy aging.

5 benefits of tai chi

Tai Chi is a very comprehensive and effective form of mental and nervous system training. Numerous studies have shown that Tai Chi creates positive changes in both the brain and body’s physiology that can not only prevent but also improve conditions such as Information Fatigue Syndrome (also known as Information Overload Syndrome) and Alzheimer’s Disease.…

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