CHILLAX OM FOUNDATION, INC.
EIN: 87-1829729 · 501(c)(3) Nonprofit · CO Charitable Solicitation Registration #20263017303, Evergreen, Colorado
The Wellness Hour is a free group treatment program of Chillax Om Foundation, Inc. (EIN: 87-1829729), a 501(c)(3) nonprofit organization
— separate from Dr. Andrea Renee Rivera’s private acupuncture practice that offers 1:1 private treatments.
The Science Behind the Wellness Hour
Chillax Om Foundation, Inc. 501c(3) non-profit FREE Group Acupuncture & Self-Care Training Program
Available weekly at Chillax Om Clinic Sat. 1p-5p and at Evergreen Resiliency Center Tues. 4:00p-5:00p, Evergreen, CO 80439
Colorado has ranked among the two worst states in the nation for prevalence of mental illness for two consecutive years, and ranks 50th worst for adult substance abuse of alcohol and drugs (Mental Health America, 2025). Despite ranking comparatively better for access to care, residents consistently report that confusing insurance coverage and the high out-of-pocket cost of traditional therapy — ranging from $0 to $150 per session — cause many to delay treatment until they reach a crisis point. The Chillax Om Foundation’s Wellness Hour program directly addresses this access gap by offering free, walk-in group auricular acupuncture using the NADA protocol — a treatment method recognized by the U.S. Department of Veterans Affairs and Department of Defense as having “good quality” evidence for treating PTSD, anxiety, depression, and addiction-related symptoms, and used in formal psychiatric training at institutions including Yale School of Medicine. Since relocating to Evergreen, Colorado in October 2023, the Foundation has delivered over 250 free treatments annually to local residents, with particular demand from Veterans, First Responders, and community members managing chronic stress, anxiety, and trauma — confirmed by direct community engagement data showing educational content on these specific conditions receiving 300% higher engagement than other outreach material. By removing the cost and insurance barriers that the data identifies as the leading cause of delayed care in Colorado, the Wellness Hour program offers a scalable, evidence-informed model for addressing the state’s mental health and substance use crisis at the community level.
A Clinical Research Bibliography Supporting Evidence-Based Community Healing
Peer-Reviewed Clinical Research · 15 Studies · 7 Modalities · June 2026
The Wellness Hour integrates five evidence-based healing modalities: NADA auricular acupuncture, yoga (Hatha, Kundalini, and TCM-based Dao Yin), mindfulness-based stress reduction (MBSR), medical qigong, and breathwork. Dr. Rivera is a licensed acupuncturist (DACM, LAc.) and certified yoga instructor since 2007. The studies in this document represent the peer-reviewed research foundation for each modality — drawn from randomized controlled trials, systematic reviews, and meta-analyses published in JAMA Internal Medicine, Psychiatry Research, Frontiers in Neuroscience, and other respected clinical journals.
1. NADA Auricular Acupuncture
5-point ear protocol for recovery, behavioral health & trauma
Study 1.1 — Randomized Controlled Trial
[ RANDOMIZED CONTROLLED TRIAL ]
Carter, Kenneth, Michelle Olshan-Perlmutter, Jonathan Marx, Janet F. Martini, and Simon B. Cairns. “NADA Ear Acupuncture: An Adjunctive Therapy to Improve and Maintain Positive Outcomes in Substance Abuse Treatment.” Behavioral Sciences, vol. 7, no. 2, 2017, article 37.
Full text: PubMed Central — ncbi.nlm.nih.gov/pmc/articles/PMC5485467/
A randomized prospective study enrolling 100 patients in a dual-diagnosis substance use program to evaluate whether NADA auricular acupuncture added to standard treatment improved outcomes. Participants completed the GAD-7, PHQ-9, and Q-LES at program entry, completion, and at 3- and 6-month follow-up.
KEY FINDING: NADA significantly associated with improved quality of life, self-worth, and energy; increased likelihood of employment at discharge; and reduced alcohol and tobacco use at 3- and 6-month follow-up. Largest effect sizes in high-risk participants including those with criminal justice involvement.
Study 1.2 — Narrative Review
[ NARRATIVE REVIEW ]
Stuyt, Elizabeth B., and Carolyn A. Voyles. “National Acupuncture Detoxification Protocol, Auricular Acupuncture to Support Patients with Substance Abuse and Behavioral Disorders: Current Perspectives.” Substance Abuse and Rehabilitation, vol. 7, 2016, pp. 169-180.
Full text: PubMed Central — ncbi.nlm.nih.gov/pmc/articles/PMC5077235/
A comprehensive review of 30+ years of NADA literature examining adjunctive use across dual-diagnosis settings, correctional facilities, psychiatric programs, and disaster relief clinics worldwide.
KEY FINDING: NADA associated with better program retention, reduced cravings and withdrawal, improved mood and sleep, and decreased substance use. Used in an estimated 130 European prisons and integrated into US and Indian military mental health programs.
Study 1.3 — Research Summary
[ RESEARCH SUMMARY ]
Bemis, Ryan, DOM. “Evidence for the NADA Protocol: Summary of Research.” NADA Literature Clearinghouse, National Acupuncture Detoxification Association, 2013.
Full text: acudetox.com/evidence-for-the-nada-protocol-summary-of-research/
A comprehensive summary of clinical research supporting the NADA protocol, including its expanded use beyond addiction treatment into behavioral health, psychiatric care, PTSD treatment for Veterans and military, and disaster/humanitarian relief settings.
KEY FINDING: Documents NADA integration into US and Indian military units, European and US prisons, and disaster relief clinics globally. A national survey in Sweden found NADA widely used in public psychiatric programs.
Study 1.4 — Case Study
[ CASE STUDY ]
Golden, Greg. “The Lasting Effects of Using Auricular Acupuncture to Treat Combat-Related PTSD: A Case Study.” American Acupuncturist, vol. 60, Summer 2012, pp. 18-22.
A six-month case study of NADA auricular acupuncture in a 60-year-old Vietnam Veteran with longstanding PTSD, with a seven-month follow-up survey to assess whether therapeutic effects were retained after treatment cessation.
KEY FINDING: Treatment provided relief for chronic fatigue, depression, grief, anxiety, headaches, insomnia, nightmares, irritability, and panic attacks. Seven-month follow-up confirmed relief retained for a majority of symptoms; some symptoms were completely resolved.
Study 1.5 — Field Study
[ FIELD STUDY ]
Yarberry, M. “The Use of the NADA Protocol for PTSD in Kenya.” Journal of Chinese Medicine, 2010.
Abstract: sciencedirect.com/science/article/abs/pii/S0415641210001943
Documents NADA protocol implementation in communities experiencing hardship and transition in Kenya, providing evidence for cultural adaptability in humanitarian and resource-limited settings.
KEY FINDING: “Our experience shows that the NADA protocol can have a profound effect on communities experiencing hardship and transition.” Key factors: community inclusion, local partnerships, and flexibility around defined goals.
doi:10.1016/S0415-6412(10)00194-3
2. Autonomic Nervous System Regulation & Heart Rate Variability
How auricular acupuncture activates the parasympathetic nervous system
Study 2.1 — Pilot RCT
[ PILOT RANDOMIZED CONTROLLED TRIAL ]
Trinh, Dieu-Thuong Thi, Hoang-Linh Thi Le, Minh-Man Pham Bui, and Khac-Minh Thai. “Heart Rate Variability during Auricular Acupressure at the Left Sympathetic Point on Healthy Volunteers: A Pilot Study.” Frontiers in Neuroscience, vol. 17, 2023, article 1116154.
Full text: PubMed Central — ncbi.nlm.nih.gov/pmc/articles/PMC10275363/
A single-blinded pilot RCT investigating HRV during auricular acupressure at the left Sympathetic point (AH7) in 120 healthy volunteers, randomly assigned to active ear-seed acupressure or sham adhesive patches.
KEY FINDING: Auricular acupressure at the Sympathetic point led to significant reduction in heart rate (p<0.05) and considerable increase in high-frequency HRV (p<0.05) vs sham, indicating parasympathetic activation. No significant changes in the sham group.
doi:10.3389/fnins.2023.1116154
Study 2.2 — Pilot Study
[ PILOT STUDY ]
Trinh, Dieu-Thuong Thi, et al. “Heart Rate Variability during Auricular Acupressure at Heart Point in Healthy Volunteers: A Pilot Study.” Evidence-Based Complementary and Alternative Medicine, vol. 2022, 2022, article 1019029.
Full text: PubMed — pubmed.ncbi.nlm.nih.gov/35509626/
A pilot study examining HRV changes during auricular acupressure at the Heart point in 114 healthy adult volunteers, measuring HRV before, during, and after the acupressure intervention.
KEY FINDING: HRV increased during stimulated ear-seed acupressure at the Heart point vs pre- and post-intervention periods, demonstrating capacity of auricular acupressure to modulate autonomic balance without adverse events.
3. Yoga — Hatha, Kundalini & Dao Yin (TCM)
Dr. Rivera is a certified yoga instructor since 2007, integrating Hatha, Kundalini, and Traditional Chinese Medicine Dao Yin yoga practices in every Wellness Hour session
Study 3.1 — Systematic Review & Meta-Analysis (PTSD)
[ SYSTEMATIC REVIEW & META-ANALYSIS ]
Nejadghaderi, Seyed Aria, Seyed Ehsan Mousavi, Asra Fazlollahi, Kimia Motlagh Asghari, and Dana Rose Garfin. “Efficacy of Yoga for Post-Traumatic Stress Disorder: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.” Psychiatry Research, vol. 340, 2024, article 116098.
Full text: PubMed Central — pmc.ncbi.nlm.nih.gov/articles/PMC12100614/
The most comprehensive meta-analysis to date on yoga for PTSD: a systematic review of 20 RCTs across six major databases covering adult participants with diagnosed PTSD. Included Kundalini, Hatha, trauma-sensitive (TCTSY), Satyananda, and Holistic yoga protocols. Published 2024.
KEY FINDING: Yoga significantly improved self-reported PTSD (SMD: -0.51; 95% CI: -0.68, -0.35) and immediate (SMD: -0.39) and long-term (SMD: -0.44) depression symptoms vs control interventions. Kundalini, Satyananda, and trauma-sensitive yoga were most efficacious. Yoga was generally safe and well-tolerated with no serious adverse events.
doi:10.1016/j.psychres.2024.116098
Study 3.2 — Systematic Review of Kundalini Yoga RCTs
[ SYSTEMATIC REVIEW OF RCTs ]
Upadhyay, Prachi, et al. “Evidence-Based Clinical Effectiveness of Kundalini Yoga: Systematic Review of RCTs Across Multiple Health Conditions.” PubMed, 2025. PMID: 40985958.
Abstract: PubMed — pubmed.ncbi.nlm.nih.gov/40985958/
A PRISMA-guided systematic review of 15 Kundalini Yoga (KY) RCTs from January 2015 to December 2024, covering approximately 1,370 participants across anxiety, PTSD, OCD, insomnia, chronic pain, and mild cognitive impairment. KY protocols included pranayama, asana/kriya, meditation, and chanting.
KEY FINDING: KY significantly improved memory, executive functioning, and hippocampal structure; reduced symptoms of anxiety, PTSD, OCD, and depression; enhanced sleep quality and emotional regulation; and modestly improved blood pressure and fatigue. 13 of 15 studies demonstrated low risk of bias. No serious adverse events reported.
Study 3.3 — Systematic Review & Meta-Analysis (Depression)
[ SYSTEMATIC REVIEW & META-ANALYSIS ]
Moosburner, Alina, Holger Cramer, Mirela Bilc, Johanna Triana, and Dennis Anheyer. “Yoga for Depressive Disorder: A Systematic Review and Meta-Analysis.” Depression and Anxiety, 2024, article 6071055.
Full text: PubMed Central — pmc.ncbi.nlm.nih.gov/articles/PMC11919030/
A 2024 systematic review and meta-analysis of RCTs evaluating yoga for clinically diagnosed depressive disorders including major depressive disorder. Databases: PubMed, Cochrane, Scopus, PsycINFO, and BASE. Any yoga style was eligible. Published December 2024.
KEY FINDING: Yoga produced significant reductions in depression severity vs passive control groups and was significantly more effective than passive controls for achieving remission. Supports yoga as a clinically meaningful adjunct therapy for depressive disorders — directly relevant to recovery populations.
4. Mindfulness-Based Stress Reduction (MBSR)
Meditation, guided imagery & mindful awareness for stress, trauma & chronic pain
Study 4.1 — Systematic Review & Meta-Analysis (Stress)
[ SYSTEMATIC REVIEW & META-ANALYSIS ]
Goyal, Madhav, Sonal Singh, Erica M.S. Sibinga, Neda F. Gould, Anastasia Rowland-Seymour, Ritu Sharma, Zackary Berger, et al. “Meditation Programs for Psychological Stress and Well-Being: A Systematic Review and Meta-Analysis.” JAMA Internal Medicine, vol. 174, no. 3, 2014, pp. 357-368.
Full text: JAMA Network — jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754
A landmark systematic review and meta-analysis of 47 RCTs (3,515 participants) evaluating mindfulness and mantra meditation for psychological stress and well-being in diverse adult clinical populations. Conducted by Johns Hopkins University researchers.
KEY FINDING: Mindfulness meditation produced small to moderate reductions in anxiety (effect size 0.38), depression (0.30), pain (0.33), and stress/distress (0.40) vs non-specific active controls. Evidence strongest for anxiety, depression, and pain — directly relevant to recovery support programming.
doi:10.1001/jamainternmed.2013.13018
Study 4.2 — Systematic Review & Meta-Analysis (Chronic Pain)
[ SYSTEMATIC REVIEW & META-ANALYSIS ]
Hilton, Lara, Susanne Hempel, Brett A. Ewing, Eric Apaydin, Lea Xenakis, Sydne Newberry, Ben Colaiaco, Alicia Ruelaz Maher, Roberta M. Shanman, Melony E. Sorbero, and Margaret A. Maglione. “Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-Analysis.” Annals of Behavioral Medicine, vol. 51, no. 2, 2017, pp. 199-213.
Full text: PubMed Central — ncbi.nlm.nih.gov/pmc/articles/PMC5368208/
A RAND Corporation systematic review and meta-analysis of RCTs evaluating mindfulness meditation for chronic pain in adults, synthesizing evidence across multiple pain populations.
KEY FINDING: Mindfulness meditation significantly improved pain severity, depression, and quality of life. Small to moderate effect sizes for pain, depression, and physical functioning. Directly relevant to trauma-related pain and co-occurring depression in recovery populations.
5. Medical Qigong & Gentle Movement
Evidence-based movement practice for stress, anxiety & well-being
Study 5.1 — Systematic Review & Meta-Analysis
[ SYSTEMATIC REVIEW & META-ANALYSIS ]
Wang, Chong-Wen, Celia H.Y. Chan, Rainbow T.H. Ho, Jessie S.M. Chan, Siu-Man Ng, and Cecilia L.W. Chan. “Managing Stress and Anxiety through Qigong Exercise in Healthy Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.” BMC Complementary and Alternative Medicine, vol. 14, 2014, article 8.
Full text: PubMed Central — ncbi.nlm.nih.gov/pmc/articles/PMC3893407/
A meta-analysis from the University of Hong Kong reviewing seven RCTs of qigong exercise for stress and anxiety in healthy and distressed adults across thirteen databases.
KEY FINDING: Qigong significantly reduced anxiety (pooled SMD = -0.75; 95% CI -1.11 to -0.40) and stress (pooled SMD = -0.88; 95% CI -1.22 to -0.55) vs wait-list controls after 1-3 months of practice.
Study 5.2 — Systematic Review (2024)
[ SYSTEMATIC REVIEW ]
Oh, Jung-Ho, et al. “Qigong Therapy for Stress Management: A Systematic Review of Randomized Controlled Trials.” Healthcare, vol. 12, no. 23, 2024, article 2342.
Full text: MDPI — mdpi.com/2227-9032/12/23/2342
A 2024 systematic review of RCTs examining the effect of qigong on perceived stress, updating the evidence base with more recent trials using the Cochrane risk-of-bias tool.
KEY FINDING: Qigong significantly reduced perceived stress vs no-treatment control groups and improved anxiety and quality of life — confirming qigong as an evidence-based stress management intervention.
doi:10.3390/healthcare12232342
6. Breathwork & Pranayama
Yogic breathing practices for anxiety, depression & stress reduction
Study 6.1 — Randomized Clinical Trial
[ RANDOMIZED CLINICAL TRIAL ]
Kuppusamy, Maheshkumar, Dilara Kamaldeen, Ravishankar Pitani, Julius Amaldas, Prabu Shanmugam, and Padmavathi Ramasamy. “Effect of Bhramari Pranayama Intervention on Stress, Anxiety, Depression and Sleep Quality among COVID-19 Patients in Home Isolation.” Journal of Ayurveda and Integrative Medicine, vol. 13, no. 3, 2022, article 100596.
Abstract: PubMed — pubmed.ncbi.nlm.nih.gov/34642087/
A randomized controlled trial evaluating Bhramari pranayama practiced twice daily for 15 days in COVID-19 patients in home isolation. Outcomes measured using DASS-21, Pittsburgh Sleep Quality Index, and WHOQOL-BREF.
KEY FINDING: Significant decreases in depression, anxiety, and stress, and significant improvements in sleep quality and all four WHOQOL-BREF quality-of-life domains after 15 days. Supports slow yogic breathing as a simple, accessible, non-pharmacological intervention for stress-related symptoms.
doi:10.1016/j.jaim.2021.07.009
7. Group & Community Acupuncture
The power of healing in community — peer connection as medicine
Study 7.1 — Qualitative Study
[ QUALITATIVE STUDY ]
Chuang, Elizabeth, Eliza Park, and Sonal Singh. “‘It’s Better in a Group Anyway’: Patient Experiences of Group and Individual Acupuncture.” Journal of Alternative and Complementary Medicine, vol. 24, no. 4, 2018, pp. 336-342.
Abstract: PubMed — pubmed.ncbi.nlm.nih.gov/29028336/
A qualitative study nested in a randomized trial comparing patient experiences of group vs individual acupuncture in a low-income, predominantly Black and Hispanic primary-care population with chronic pain.
KEY FINDING: Both group and individual participants reported pain relief, improved function, and deep relaxation. Group participants highlighted social support, decreased isolation, and feeling ‘better in a group anyway’ — community, belonging, and shared healing. Directly validates the Wellness Hour’s group model.
Complete MLA Bibliography
All 15 studies with DOI links — organized by modality
NADA Auricular Acupuncture
Bemis, Ryan, DOM. “Evidence for the NADA Protocol: Summary of Research.” NADA Literature Clearinghouse, National Acupuncture Detoxification Association, 2013. acudetox.com/evidence-for-the-nada-protocol-summary-of-research/
Carter, Kenneth, Michelle Olshan-Perlmutter, Jonathan Marx, Janet F. Martini, and Simon B. Cairns. “NADA Ear Acupuncture: An Adjunctive Therapy to Improve and Maintain Positive Outcomes in Substance Abuse Treatment.” Behavioral Sciences, vol. 7, no. 2, 2017, article 37. doi:10.3390/bs7020037. ncbi.nlm.nih.gov/pmc/articles/PMC5485467/
Golden, Greg. “The Lasting Effects of Using Auricular Acupuncture to Treat Combat-Related PTSD: A Case Study.” American Acupuncturist, vol. 60, Summer 2012, pp. 18-22.
Stuyt, Elizabeth B., and Carolyn A. Voyles. “National Acupuncture Detoxification Protocol, Auricular Acupuncture to Support Patients with Substance Abuse and Behavioral Disorders: Current Perspectives.” Substance Abuse and Rehabilitation, vol. 7, 2016, pp. 169-180. doi:10.2147/SAR.S99161. ncbi.nlm.nih.gov/pmc/articles/PMC5077235/
Yarberry, M. “The Use of the NADA Protocol for PTSD in Kenya.” Journal of Chinese Medicine, 2010. doi:10.1016/S0415-6412(10)00194-3. sciencedirect.com/science/article/abs/pii/S0415641210001943
Autonomic Nervous System Regulation & Heart Rate Variability
Trinh, Dieu-Thuong Thi, et al. “Heart Rate Variability during Auricular Acupressure at Heart Point in Healthy Volunteers: A Pilot Study.” Evidence-Based Complementary and Alternative Medicine, vol. 2022, 2022, article 1019029. doi:10.1155/2022/1019029. pubmed.ncbi.nlm.nih.gov/35509626/
Trinh, Dieu-Thuong Thi, Hoang-Linh Thi Le, Minh-Man Pham Bui, and Khac-Minh Thai. “Heart Rate Variability during Auricular Acupressure at the Left Sympathetic Point on Healthy Volunteers: A Pilot Study.” Frontiers in Neuroscience, vol. 17, 2023, article 1116154. doi:10.3389/fnins.2023.1116154. ncbi.nlm.nih.gov/pmc/articles/PMC10275363/
Yoga — Hatha, Kundalini & Dao Yin (TCM)
Moosburner, Alina, Holger Cramer, Mirela Bilc, Johanna Triana, and Dennis Anheyer. “Yoga for Depressive Disorder: A Systematic Review and Meta-Analysis.” Depression and Anxiety, 2024, article 6071055. doi:10.1155/da/6071055. pmc.ncbi.nlm.nih.gov/articles/PMC11919030/
Nejadghaderi, Seyed Aria, Seyed Ehsan Mousavi, Asra Fazlollahi, Kimia Motlagh Asghari, and Dana Rose Garfin. “Efficacy of Yoga for Post-Traumatic Stress Disorder: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.” Psychiatry Research, vol. 340, 2024, article 116098. doi:10.1016/j.psychres.2024.116098. pmc.ncbi.nlm.nih.gov/articles/PMC12100614/
Upadhyay, Prachi, et al. “Evidence-Based Clinical Effectiveness of Kundalini Yoga: Systematic Review of RCTs Across Multiple Health Conditions.” PubMed, 2025. PMID: 40985958. pubmed.ncbi.nlm.nih.gov/40985958/
Mindfulness-Based Stress Reduction (MBSR)
Goyal, Madhav, Sonal Singh, Erica M.S. Sibinga, Neda F. Gould, Anastasia Rowland-Seymour, Ritu Sharma, Zackary Berger, Dana Sleicher, David D. Maron, Hasan M. Shihab, Padmini D. Ranasinghe, Shauna Linn, Shonali Saha, Eric B. Bass, and Jennifer A. Haythornthwaite. “Meditation Programs for Psychological Stress and Well-Being: A Systematic Review and Meta-Analysis.” JAMA Internal Medicine, vol. 174, no. 3, 2014, pp. 357-368. doi:10.1001/jamainternmed.2013.13018.
Hilton, Lara, Susanne Hempel, Brett A. Ewing, Eric Apaydin, Lea Xenakis, Sydne Newberry, Ben Colaiaco, Alicia Ruelaz Maher, Roberta M. Shanman, Melony E. Sorbero, and Margaret A. Maglione. “Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-Analysis.” Annals of Behavioral Medicine, vol. 51, no. 2, 2017, pp. 199-213. doi:10.1007/s12160-016-9844-2.
Medical Qigong & Gentle Movement
Oh, Jung-Ho, et al. “Qigong Therapy for Stress Management: A Systematic Review of Randomized Controlled Trials.” Healthcare, vol. 12, no. 23, 2024, article 2342. doi:10.3390/healthcare12232342.
Wang, Chong-Wen, Celia H.Y. Chan, Rainbow T.H. Ho, Jessie S.M. Chan, Siu-Man Ng, and Cecilia L.W. Chan. “Managing Stress and Anxiety through Qigong Exercise in Healthy Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.” BMC Complementary and Alternative Medicine, vol. 14, 2014, article 8. doi:10.1186/1472-6882-14-8.
Breathwork & Pranayama
Kuppusamy, Maheshkumar, Dilara Kamaldeen, Ravishankar Pitani, Julius Amaldas, Prabu Shanmugam, and Padmavathi Ramasamy. “Effect of Bhramari Pranayama Intervention on Stress, Anxiety, Depression and Sleep Quality among COVID-19 Patients in Home Isolation.” Journal of Ayurveda and Integrative Medicine, vol. 13, no. 3, 2022, article 100596. doi:10.1016/j.jaim.2021.07.009.
Group & Community Acupuncture
Chuang, Elizabeth, Eliza Park, and Sonal Singh. “‘It’s Better in a Group Anyway’: Patient Experiences of Group and Individual Acupuncture.” Journal of Alternative and Complementary Medicine, vol. 24, no. 4, 2018, pp. 336-342. doi:10.1089/acm.2017.0335.
Clinical Disclaimer: The research summaries in this document describe findings from published peer-reviewed studies cited for educational purposes. The Wellness Hour is a non-clinical community wellness program — it is not a substitute for medical treatment, clinical mental health care, or substance use treatment. If you or someone you know is in crisis, please contact SAMHSA’s National Helpline: 1-800-662-4357 (free, confidential, 24/7). Dr. Andrea Renee Rivera, DACM, LAc., MSHHP, ICF PCC is a licensed acupuncturist and certified yoga instructor (since 2007) delivering non-clinical community wellness services through Chillax Om Foundation, Inc. (EIN: 87-1829729), a 501(c)(3) nonprofit in Evergreen, Colorado. ChillaxOm.com/wellness-hour | AndreaReneeLAc@gmail.com | 310-461-7494