Globally, the impact of COVID-19 continues in 2021. According to the New York Times, more than 4.03 billion people worldwide have received a dose of the COVID-19 vaccine, equal to more than half of the world’s population.
Despite this, COVID-19 can still infect fully vaccinated people, though with lesser severity. With the rapid spread of the disease and the immense number of people affected around the world, cost-effective, widely available, safe, and easy-to-apply options are urgently needed. Besides the COVID-19 booster vaccines, immunity-boosting vitamin protocols have been used successfully throughout the pandemic which you can consider to further protect yourself from the virus.
Using Supplements To Prevent COVID-19
Numerous studies have shown that vitamin oral supplements play an important role in the development and function of the immune system, some of which include:
Zinc preserves tissue barriers, preventing infectious agents from entering the body and from replicating once inside the body. Zinc also balances the immune response once one is infected with an infectious disease. Considering COVID-19, zinc’s re-balancing power regarding the number and functions of immune cells could be highly beneficial.
Meanwhile, some supplements that prevent COVID-19 contain Vitamin C, considered by experts to be one of the safest and most effective nutrients. Also known as ascorbic acid, it is required for the growth, development and repair of all body tissues, making it an excellent anti-viral nutrient.
There’s also quercetin, a flavonoid found in many vegetables, leaves, seeds, and grains. Quercetin supplements have been found to exhibit antioxidant, anti-inflammatory, antiviral, and immune-protective properties.
Choosing The Right Supplement For You
Your immune system will be boosted, and you’ll remain healthy if you add supplements to your daily regimen. However, these supplements will only be effective at the right dose.
According to Dr. Vladimir Zev Zelenko, your supplement intake depends on whether your COVID-19 risk levels. For young and healthy people, supplement intake is not required, though they may take supplements anyway. Intake is more recommended if you are over 45 years old, or if you’re 45 years old and below but have comorbidities.
Dr. Zelenko has listed the recommended intake depending on whether you are low or high-risk. These dosages were clinically researched and shown to prevent COVID-19.
You should also consider whether you are taking any other supplements. Find out what other vitamins you’re taking and make sure you don’t go over the recommended dosages.
Once you’ve finished taking the vitamins at the recommended doses, consider switching to a supplement that combines all these vitamins. Not only will this help you stay healthy, but it’s also more cost-effective than taking different supplements in a day.
Staying Healthy Beyond Supplements
There is only so much supplements can do. It’s still important to maintain a healthy lifestyle in order to keep yourself healthy and prevent catching COVID-19.
Make sure you maintain a healthy diet in addition to taking your daily vitamin regimen. Since you’re already taking supplements for certain vitamin, your diet should include other vitamins that will help you stay healthy.
Staying active every day is also beneficial. Health experts recommend at least 30 minutes of exercise in a day.
Maintaining a healthy mind is just as important as maintaining a healthy body. Poor mental health increases the risk of chronic physical conditions. Yoga and stress management techniques can go a long way in keeping yourself grounded and less prone to getting sick.
The COVID-19 virus can strike at any time, whether or not you’re vaccinated. It never hurts to take vitamin supplements to protect yourself further. The right daily supplements—plus maintaining a healthy lifestyle—can help you stay healthy, prevent viruses, and do the things you love.
Get In Touch With Us Today To Learn More!
By focusing on your overall wellness, Dr. Andrea Renee enables you to feel better naturally on the inside and outside.
Dr. Andrea Renee is a trusted health and wellness doctor in California who can diagnose and treat the root of the problem. She is resolute in her mission to teach others how to end their own suffering by learning how to become their own medicine, which she does through yoga, meditation, chi gong, acupuncture, herbal medicine, diet, and personal development.
Schedule an appointment with us today by calling (310) 461-7494 or emailing ChillaxOm@gmail.com.