Exercise Thearapy

Maintain Good Health

Yoga

Hatha Flow, Chinese Yoga and Kundalini Yoga customized to your needs and goals.

Self-Healing Chigong

A mild non-invasive practice that is customized your needs and goals for mental emotional management, cognitive function enhancement, energy and stamina restoration and overall rejuvenation and self-healing.

Proprioceptive neuromuscular facilitation (PNF)

PNF a physical therapy treatment approach that utilizes functionally based movement patterns with techniques of neuromuscular facilitation (1). The purpose of PNF is to evoke motor responses and improve neuromuscular control and function.

Stress Management

Never Too Late

Take Life Back with Yoga