Our body must clear out inflammation, waste products, and toxic chemicals (sludge pudding as I like to call it) every day to stay healthy. When our body is full of sludge pudding garbage we can’t have the energy and mental clarity we want to be free of pain or be our ideal weight and fit. The sludge pudding trapped in our body is like the garbage never being picked up in our neighborhood…it just piles up in our house and the streets of our body and rots like a garbage dump causing disease. This simple Chigong self-tapping and bounding practice helps clear the sludge out of our body by stimulating our lymphatic drainage system. The root cause of all the top 4 diseases that kill us is inflammation (1. heart disease, 2. cancer most likely cause of death 3. stroke; 4. chronic lower respiratory diseases, such as asthma, bronchitis, and emphysema.) Light pressure from the tapping and bouncing you see in this video drives all the pudding sludge into our lymphatic system to be released through our urine, stool, and sweat. The more sludge we help our body get rid of each day with just 5 minutes of this practice, the more energy, mental clarity, less pain, and better health we can enjoy long-term. Enjoy!