Hatha Flow, Chinese Yoga and Kundalini Yoga customized to your needs and goals.
A mild non-invasive practice that is customized your needs and goals for mental emotional management, cognitive function enhancement, energy and stamina restoration and overall rejuvenation and self-healing.
Proprioceptive neuromuscular facilitation (PNF)
PNF a physical therapy treatment approach that utilizes functionally based movement patterns with techniques of neuromuscular facilitation (1). The purpose of PNF is to evoke motor responses and improve neuromuscular control and function.