Start Destressing right now with Dr. Andrea Renee’s Grounded Starbath guided Imagery meditation and EFT acupressure videos.
Stress causes inflammation that is 60% of the cause of all disease.
The Dali Lama was asked what surprised him most about man?
-His response was-
“Man. Because he sacrifices his health in order to make money. Then he sacrifices his money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present or the future; he lives as if he is never going to die, and then he dies having never really lived.”
Andrea Renee herself and her clients have found that when effective tools like the Passion Test life and business coaching process are used our mission and vision clarity and love for living can be reawakened and make our ideal lives a reality.
The Most Important Lesson From 83,000 Brain Scans
A Dr. Amen Brain Scan and Smart Brain Rehabilitation Program can be a vital part of living our best life at our peak performance.
Dr. Andrea Renee, DACM, LAc., can help you evaluate if a next step of getting a brain scan at the Amen Clinic and getting on a Brain Smart Rehabilitation Program is a complementary option for you in taking action on your life and business coaching clarity and goals.
Here is a video about Dr. Amen’s 22 years of work in psychiatry and 83,000 brain scans.
Grounded Starbath Guided Imagery Meditation
Guided imagery meditation is an enjoyable, simple yet very effective Mind-Body practice tool that can help calm the mind, reduce pain and boost immunity, energy and overall better health by bringing the body back into it’s ideal homeostasis Parasympathetic nervous system response where the body rests, digests and repairs itself. Guided imagery meditation is one of the easiest and most accessible ways to start and enjoy a regular daily meditation practice. The guidance during the meditation gives us an enjoyable experience to focus on and a break from thinking the same 80,000 habitual often stressful thoughts we think a day that can keep us in a constant fight or flight Sympathetic nervous system response that shuts down our immune and digestive systems causing the inflammation that is the root cause of all the top 5 diseases like heart disease, diabetes and chronic pain that can ruin our quality of life and ultimately kill us.
Boosting our immunity, reducing pain and promoting our long-term health, longevity and quality of life can be as simple as learning effective stress management tools like meditation. Taking a meditation break for just minutes once or twice a day regularly has been shown in many meditation clinical research studies over several decades to improve all health conditions. Search Meditation Research Study Benefits NIH (National Institute of health) on www.Pubmed.com to see the published peer reviewed clinical evidence for yourself. Most of all enjoy this 10 minute meditation and experience the de-stressing, greater mental clarity and creativity for yourself that can be enjoyed for many hours after your meditation break.
Emotional Freedom Technique (EFT) Acupressure
You can stop stress and pain in less than 15 minutes at will as needed any time of day any where you are. It can be as simple as taking a break for 10-15 minutes to practice this EFT tapping acupressure practice with affirmation statements that release mental, emotional and physical tension and pain. EFT: Emotional Freedom Technique was created by an acupuncturist and is a practice of using your fingers to tap specific acupuncture points that stimulate our nervous system and muscles to relax promoting better blood flow and lymphatic drainage as well as stimulating endorphin (natural pain killers and mood lifters) release in the body.
After practicing EFT as shown in this simple video in just 13.5 minutes you can feel more relaxed, happy and pain free. Once you learn this practice you can practice anywhere at any time throughout the day to manage your stress and pain and increase your quality of life, energy and mood. When you build your self-care tool box with tools such as EFT you can stay in the drivers seat of your life and health and help yourself whenever you face daily challenges.