Start Destressing right now with Dr. Andrea Renee’s Grounded Starbath guided Imagery meditation and EFT acupressure videos.

Stress causes inflammation that is 60% of the cause of all disease.

Managing our stress is vital to our health. Stress can be managed with self-care mind-body practices anyone can do at home and as needed throughout the day such as meditation and Emotional Freedom Technique acupressure shown in the videos below. Dr. Andrea Renee specialized in self-care training her patients. In addition, Dr. Renee also offers Passion Test life & business coaching for clarity on core values and ideal life/work vision and doable action plans as another effective tool for managing stress and anxiety. Lasting confidence and happiness can come from making daily progress in consistently managing stress and taking action toward accomplishing life goals with such tools.

The Dali Lama was asked what surprised him most about man?

-His response was-

“Man. Because he sacrifices his health in order to make money. Then he sacrifices his money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present or the future; he lives as if he is never going to die, and then he dies having never really lived.”

Stress Management

Andrea Renee herself and her clients have found that when effective tools like the Passion Test life and business coaching process are used our mission and vision clarity and love for living can be reawakened and make our ideal lives a reality.

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“Our passions are the bread crumbs that lead us to our destiny…What we want in life will manifest only to the extent that we are clear.” – The Passion Test by Chris and Janet Atwood
Do you feel burnt out and stuck on a treadmill of responsibilities that are dragging you down?

Are you having trouble breaking through to a new level of peak performance and accomplishing your goals?

Do you want to get your fire back and feel that your heart is in your life and work again?

Passion is a powerful driving force in life. We all know when we are living with passion and when we are not.

Life, relationships and work are much harder when we have lost our passion.

We all love to be around inspiring, dynamic, powerful and uplifting passionate people that love how they live, what they do and who they are doing life with.

We can be those passionate people!

The Passion Test can get us there!

The Passion Test can be done about your life as a whole or specifically focused on a part of your life like your career or relationships.

Whatever part of your life you need more passion in you can focus your own Passion Test on it!

Dr. Renee, DACM can lead you through your passion test!

You can become a more passionate, on fire person!

You can be clearer, more confident, better able to communicate effectively at work and at home!

You can stop second-guessing your life decisions and actions and be powerful living full out in total integrity!

Our passions are our core values that mean the most to us.

When we are clear on what matters most to us we can live powerfully, making all our life decisions in integrity according to our top 5 core values (passions).

Dr. Andrea Renee, DACM has been a Passion Test for Life, Youth and Business Facilitator since 2011.

She loves working with the heart centered, like you can see in the testimonial videos below, helping them live their highest potential and make a lasting positive impact on humanity.

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Dr. of Chinese Medicine

Andrea Renee’s journey to become a life and business coach and continue on to become a Dr. of Chinese Medicine and Acupuncturist began when she was run over by a taxi in New York City in 1994 and became a life-long chronic pain patient.
Since then she’s had an interesting journey overcoming her physical challenges and maintaining her ability to work as a entrepreneur working for herself in her first 6 figure business designing and creating jewelry with a celebrity following, coaching solo-entrepreneurs, small businesses and non-profits as a business consultant in her second business and helping real people overcome their own health challenges as a yoga instructor, energy worker and acupuncturist in her third business.

Along the way, she realized her peers lack vital clarity on their mission and vision for their lives and work in addition to proper support and business acumen to help them succeed, and more importantly, thrive doing what they love while at the same time enjoying actual work-life balance and ideal quality of life.

Andrea Renee has also seen that passion for what we do and how we are living can be sorely missing from our lives when we become solely focused on our obligations, responsibilities and financial, health and relationship challenges.

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The Most Important Lesson From 83,000 Brain Scans

 

A Dr. Amen Brain Scan and Smart Brain Rehabilitation Program can be a vital part of living our best life at our peak performance.

Dr. Andrea Renee, DACM, LAc., can help you evaluate if a next step of getting a brain scan at the Amen Clinic and getting on a Brain Smart Rehabilitation Program is a complementary option for you in taking action on your life and business coaching clarity and goals.

Here is a video about Dr. Amen’s 22 years of work in psychiatry and 83,000 brain scans.

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Grounded Starbath Guided Imagery Meditation

Guided imagery meditation is an enjoyable, simple yet very effective Mind-Body practice tool that can help calm the mind, reduce pain and boost immunity, energy and overall better health by bringing the body back into it’s ideal homeostasis Parasympathetic nervous system response where the body rests, digests and repairs itself. Guided imagery meditation is one of the easiest and most accessible ways to start and enjoy a regular daily meditation practice. The guidance during the meditation gives us an enjoyable experience to focus on and a break from thinking the same 80,000 habitual often stressful thoughts we think a day that can keep us in a constant fight or flight Sympathetic nervous system response that shuts down our immune and digestive systems causing the inflammation that is the root cause of all the top 5 diseases like heart disease, diabetes and chronic pain that can ruin our quality of life and ultimately kill us.

Boosting our immunity, reducing pain and promoting our long-term health, longevity and quality of life can be as simple as learning effective stress management tools like meditation. Taking a meditation break for just minutes once or twice a day regularly has been shown in many meditation clinical research studies over several decades to improve all health conditions. Search Meditation Research Study Benefits NIH (National Institute of health) on www.Pubmed.com to see the published peer reviewed clinical evidence for yourself. Most of all enjoy this 10 minute meditation and experience the de-stressing, greater mental clarity and creativity for yourself that can be enjoyed for many hours after your meditation break.

Emotional Freedom Technique (EFT) Acupressure

You can stop stress and pain in less than 15 minutes at will as needed any time of day any where you are. It can be as simple as taking a break for 10-15 minutes to practice this EFT tapping acupressure practice with affirmation statements that release mental, emotional and physical tension and pain. EFT: Emotional Freedom Technique was created by an acupuncturist and is a practice of using your fingers to tap specific acupuncture points that stimulate our nervous system and muscles to relax promoting better blood flow and lymphatic drainage as well as stimulating endorphin (natural pain killers and mood lifters) release in the body.

After practicing EFT as shown in this simple video in just 13.5 minutes you can feel more relaxed, happy and pain free. Once you learn this practice you can practice anywhere at any time throughout the day to manage your stress and pain and increase your quality of life, energy and mood. When you build your self-care tool box with tools such as EFT you can stay in the drivers seat of your life and health and help yourself whenever you face daily challenges.