Stop neck and shoulder pain now in just 5 minutes with these stretches!

Aug 31, 2020 | Exercise Therapy, Self-Care Toolbox

You can do these anywhere as needed to reduce your neck and shoulder pain. Daily stretching in the morning and at night before bed can stop chronic neck and shoulder pain. The magic is in the repetition. Use these stretches daily and enjoy the results you make and get to keep long-term!

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